Herb-Crusted Sea Bass with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sea Bass with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sea Bass with Lemon

Flaky, tender sea bass fillets coated in fresh herbs and baked until golden. Served over a bed of roasted garlic vegetables, this light yet satisfying dish features bright citrus notes and a perfectly crispy herb crust that seals in the natural moisture of the fish.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
44.6g
Fat
18.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bass Fillet

1/4 cup Fresh Parsley, chopped

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

2 cloves Garlic, minced

1 medium Lemon

1 tablespoon Olive Oil

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C)

  • 2

    Finely chop the parsley, thyme, and rosemary. Mince the garlic and combine with the herbs in a small bowl

  • 3

    Pat the sea bass fillet dry with paper towels

  • 4

    Brush the fish with half of the olive oil and season with salt and pepper

  • 5

    Press the herb-garlic mixture onto the top of the fish, creating an even crust

  • 6

    Slice half of the lemon into thin rounds and reserve the other half for juicing

  • 7

    On a baking sheet, toss broccoli florets and cherry tomatoes with remaining olive oil, salt, and pepper

  • 8

    Place the fish on the same baking sheet, surrounded by the vegetables

  • 9

    Top the fish with lemon slices

  • 10

    Bake for 12-15 minutes, or until the fish flakes easily with a fork and vegetables are tender-crisp

  • 11

    Squeeze the remaining lemon half over the fish and vegetables before serving

  • 12

    Serve immediately while hot, garnishing with any remaining fresh herbs if desired

Herb-Crusted Sea Bass with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sea Bass with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sea Bass with Lemon

Flaky, tender sea bass fillets coated in fresh herbs and baked until golden. Served over a bed of roasted garlic vegetables, this light yet satisfying dish features bright citrus notes and a perfectly crispy herb crust that seals in the natural moisture of the fish.

NUTRITION

403kcal
Protein
44.6g
Fat
18.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bass Fillet

1/4 cup Fresh Parsley, chopped

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

2 cloves Garlic, minced

1 medium Lemon

1 tablespoon Olive Oil

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C)

  • 2

    Finely chop the parsley, thyme, and rosemary. Mince the garlic and combine with the herbs in a small bowl

  • 3

    Pat the sea bass fillet dry with paper towels

  • 4

    Brush the fish with half of the olive oil and season with salt and pepper

  • 5

    Press the herb-garlic mixture onto the top of the fish, creating an even crust

  • 6

    Slice half of the lemon into thin rounds and reserve the other half for juicing

  • 7

    On a baking sheet, toss broccoli florets and cherry tomatoes with remaining olive oil, salt, and pepper

  • 8

    Place the fish on the same baking sheet, surrounded by the vegetables

  • 9

    Top the fish with lemon slices

  • 10

    Bake for 12-15 minutes, or until the fish flakes easily with a fork and vegetables are tender-crisp

  • 11

    Squeeze the remaining lemon half over the fish and vegetables before serving

  • 12

    Serve immediately while hot, garnishing with any remaining fresh herbs if desired