Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender, oven-roasted asparagus drizzled in olive oil. This satisfying dish is both refreshing and nourishing, delivering a wonderful balance of protein and healthy fats.

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NUTRITION

356kcal
Protein
34.3g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil (for searing)

0.5 tbsp Extra Virgin Olive Oil (for roasting)

1 tbsp Fresh Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the fresh lemon juice, minced garlic, and half of the olive oil. Spoon half of this mixture over the chicken to marinate for 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining 0.5 tbsp olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crispy.

  • 5

    Heat the remaining 1 tbsp of olive oil in a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and cook for about 4-5 minutes per side, until the internal temperature reaches 165°F and the exterior is golden and crispy.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes. If desired, drizzle with the remaining lemon garlic mixture.

  • 7

    Plate the chicken with a generous serving of roasted asparagus and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender, oven-roasted asparagus drizzled in olive oil. This satisfying dish is both refreshing and nourishing, delivering a wonderful balance of protein and healthy fats.

NUTRITION

356kcal
Protein
34.3g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil (for searing)

0.5 tbsp Extra Virgin Olive Oil (for roasting)

1 tbsp Fresh Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the fresh lemon juice, minced garlic, and half of the olive oil. Spoon half of this mixture over the chicken to marinate for 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining 0.5 tbsp olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crispy.

  • 5

    Heat the remaining 1 tbsp of olive oil in a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and cook for about 4-5 minutes per side, until the internal temperature reaches 165°F and the exterior is golden and crispy.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes. If desired, drizzle with the remaining lemon garlic mixture.

  • 7

    Plate the chicken with a generous serving of roasted asparagus and serve immediately.