Crunchy Roasted Chickpeas with Edamame Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Edamame Boost

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Edamame Boost

Enjoy a satisfying vegan snack with a delightful crunch and nourishing protein boost. Roasted chickpeas bring a warm, spiced crispiness paired with tender edamame, while a light dusting of pea protein powder elevates the protein content without compromising flavor. This snack is perfectly balanced to keep you energized during your afternoon break.

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NUTRITION

315kcal
Protein
32.5g
Fat
11g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup roasted chickpeas (approx. 40g)

1/2 cup shelled edamame (approx. 75g)

1 scoop pea protein powder (approx. 30g)

1/2 teaspoon olive oil

1/2 teaspoon smoked paprika

1/4 teaspoon ground cumin

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas, then pat them dry with a clean towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, ground cumin, and a pinch of salt.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until they are crunchy, shaking the pan halfway through.

  • 5

    While the chickpeas roast, lightly steam or blanch the shelled edamame for 3-4 minutes until tender but still bright, then drain and cool.

  • 6

    Once the chickpeas have cooled slightly, combine them with the edamame in a serving bowl.

  • 7

    Right before serving, sprinkle the pea protein powder evenly over the mix and toss gently to coat, ensuring an extra protein boost and a subtle nutty flavor.

  • 8

    Enjoy immediately as a crunchy, protein-rich afternoon snack.

Crunchy Roasted Chickpeas with Edamame Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Edamame Boost

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Edamame Boost

Enjoy a satisfying vegan snack with a delightful crunch and nourishing protein boost. Roasted chickpeas bring a warm, spiced crispiness paired with tender edamame, while a light dusting of pea protein powder elevates the protein content without compromising flavor. This snack is perfectly balanced to keep you energized during your afternoon break.

NUTRITION

315kcal
Protein
32.5g
Fat
11g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup roasted chickpeas (approx. 40g)

1/2 cup shelled edamame (approx. 75g)

1 scoop pea protein powder (approx. 30g)

1/2 teaspoon olive oil

1/2 teaspoon smoked paprika

1/4 teaspoon ground cumin

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas, then pat them dry with a clean towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, ground cumin, and a pinch of salt.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until they are crunchy, shaking the pan halfway through.

  • 5

    While the chickpeas roast, lightly steam or blanch the shelled edamame for 3-4 minutes until tender but still bright, then drain and cool.

  • 6

    Once the chickpeas have cooled slightly, combine them with the edamame in a serving bowl.

  • 7

    Right before serving, sprinkle the pea protein powder evenly over the mix and toss gently to coat, ensuring an extra protein boost and a subtle nutty flavor.

  • 8

    Enjoy immediately as a crunchy, protein-rich afternoon snack.