Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Savor a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy quinoa, accented with a drizzle of olive oil and a squeeze of lemon for an extra burst of flavor.

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NUTRITION

355kcal
Protein
23.1g
Fat
13.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until just cooked through and lightly golden.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 4

    Warm the cooked quinoa if needed, or prepare it fresh according to package instructions.

  • 5

    In a small bowl, mix the olive oil and lemon juice to create a simple dressing.

  • 6

    Plate the salmon alongside the quinoa and green beans, then drizzle the lemon olive oil dressing over the top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Savor a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy quinoa, accented with a drizzle of olive oil and a squeeze of lemon for an extra burst of flavor.

NUTRITION

355kcal
Protein
23.1g
Fat
13.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until just cooked through and lightly golden.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 4

    Warm the cooked quinoa if needed, or prepare it fresh according to package instructions.

  • 5

    In a small bowl, mix the olive oil and lemon juice to create a simple dressing.

  • 6

    Plate the salmon alongside the quinoa and green beans, then drizzle the lemon olive oil dressing over the top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.