Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with crisp steamed green beans and a bed of nutty brown rice. This light yet satisfying dish offers a harmonious blend of textures and flavors, delivering gourmet appeal while staying within your nutritional goals.

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NUTRITION

387kcal
Protein
30.5g
Fat
15g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, warm it up gently.

  • 6

    Plate the rice as a base, top with the seared salmon, and serve the steamed green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with crisp steamed green beans and a bed of nutty brown rice. This light yet satisfying dish offers a harmonious blend of textures and flavors, delivering gourmet appeal while staying within your nutritional goals.

NUTRITION

387kcal
Protein
30.5g
Fat
15g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, warm it up gently.

  • 6

    Plate the rice as a base, top with the seared salmon, and serve the steamed green beans on the side. Enjoy your balanced dinner!