Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring perfectly grilled salmon paired with a modest serving of quinoa and crisp steamed broccoli, all brought together by a zesty nonfat Greek yogurt lemon-dill sauce for an uplifting finish.

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NUTRITION

389kcal
Protein
39.6g
Fat
18.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/8 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Dill

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with garlic powder and dried dill.

  • 3

    Place the salmon on the grill, skin-side down if applicable, and grill for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Prepare the sauce by mixing nonfat Greek yogurt with lemon juice and a pinch more dill. Adjust seasoning to taste.

  • 6

    Lightly heat the pre-cooked quinoa in a microwave or in a small saucepan until warmed through.

  • 7

    Plate the grilled salmon alongside the quinoa and steamed broccoli, and drizzle the yogurt sauce over the salmon or serve on the side for dipping.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring perfectly grilled salmon paired with a modest serving of quinoa and crisp steamed broccoli, all brought together by a zesty nonfat Greek yogurt lemon-dill sauce for an uplifting finish.

NUTRITION

389kcal
Protein
39.6g
Fat
18.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/8 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Dill

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with garlic powder and dried dill.

  • 3

    Place the salmon on the grill, skin-side down if applicable, and grill for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Prepare the sauce by mixing nonfat Greek yogurt with lemon juice and a pinch more dill. Adjust seasoning to taste.

  • 6

    Lightly heat the pre-cooked quinoa in a microwave or in a small saucepan until warmed through.

  • 7

    Plate the grilled salmon alongside the quinoa and steamed broccoli, and drizzle the yogurt sauce over the salmon or serve on the side for dipping.