Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and tender sweet potato wedges. The dish strikes a delightful balance between hearty flavors and a clean finish, making it an ideal dinner for those mindful of protein and calorie intake.

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NUTRITION

369kcal
Protein
27.6g
Fat
18.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 serving (approx. 90g) Asparagus Spears

2/3 medium Sweet Potato (approx. 76g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it gets a crispy exterior and is cooked to your preferred doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with a pinch of salt and a drizzle of olive oil, and place them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender-crisp.

  • 6

    Peel and cut the sweet potato into small wedges. Season lightly with salt and roast them in the oven (on another tray or with the asparagus if space allows) for about 20 minutes until fork-tender.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Serve warm and enjoy the blend of fresh, earthy flavors with a savory, crisped salmon.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and tender sweet potato wedges. The dish strikes a delightful balance between hearty flavors and a clean finish, making it an ideal dinner for those mindful of protein and calorie intake.

NUTRITION

369kcal
Protein
27.6g
Fat
18.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 serving (approx. 90g) Asparagus Spears

2/3 medium Sweet Potato (approx. 76g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it gets a crispy exterior and is cooked to your preferred doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with a pinch of salt and a drizzle of olive oil, and place them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender-crisp.

  • 6

    Peel and cut the sweet potato into small wedges. Season lightly with salt and roast them in the oven (on another tray or with the asparagus if space allows) for about 20 minutes until fork-tender.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Serve warm and enjoy the blend of fresh, earthy flavors with a savory, crisped salmon.