Name: Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95 g Nonfat Greek Yogurt; 75 g Mixed Berries; 5 g Chia Seeds; 1 tsp Honey; 10 g Unsweetened Coconut Flakes

Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Fresh Berries and Chia Seeds

A refreshing morning snack that blends the creaminess of Greek yogurt with the natural sweetness of fresh berries, accented by the nutty crunch of chia seeds, a hint of honey, and tropical unsweetened coconut flakes for an extra burst of flavor.

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NUTRITION

Protein

11.5g

Fat

8.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

95 g Nonfat Greek Yogurt

75 g Mixed Berries

5 g Chia Seeds

1 tsp Honey

10 g Unsweetened Coconut Flakes

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PREPARATION

1
In a bowl, add 95 grams of nonfat Greek yogurt.
2
Gently fold in 75 grams of mixed berries.
3
Sprinkle 5 grams of chia seeds evenly over the mixture.
4
Drizzle 1 teaspoon of honey on top for natural sweetness.
5
Finish with 10 grams of unsweetened coconut flakes to add a tropical crunch.
6
Mix lightly and enjoy your refreshing morning snack.