Crispy Herb Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Herb Crusted Chicken

Golden-brown chicken with a light, crispy coating, seasoned with fresh herbs and spices, then oven-baked to achieve that perfect crunch while keeping it wholesome and light. Each tender piece delivers incredible flavor while staying true to clean eating principles.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
45.2g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounce chicken breast

1/4 cup almond flour

1 tablespoon fresh thyme

1 tablespoon fresh rosemary

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/2 teaspoon sea salt

1 teaspoon olive oil

1 large egg white

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, chopped fresh thyme, chopped fresh rosemary, garlic powder, sea salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels to ensure maximum crispiness.

  • 4

    In another shallow bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast in the egg white, allowing excess to drip off.

  • 6

    Coat the chicken evenly in the herb-almond flour mixture, pressing gently to adhere.

  • 7

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

  • 8

    Bake for 20-22 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

  • 9

    Let rest for 5 minutes before slicing to keep the juices sealed in.

  • 10

    Serve hot and enjoy your crispy, herb-crusted chicken!

Crispy Herb Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Herb Crusted Chicken

Golden-brown chicken with a light, crispy coating, seasoned with fresh herbs and spices, then oven-baked to achieve that perfect crunch while keeping it wholesome and light. Each tender piece delivers incredible flavor while staying true to clean eating principles.

NUTRITION

415kcal
Protein
45.2g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounce chicken breast

1/4 cup almond flour

1 tablespoon fresh thyme

1 tablespoon fresh rosemary

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/2 teaspoon sea salt

1 teaspoon olive oil

1 large egg white

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, chopped fresh thyme, chopped fresh rosemary, garlic powder, sea salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels to ensure maximum crispiness.

  • 4

    In another shallow bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast in the egg white, allowing excess to drip off.

  • 6

    Coat the chicken evenly in the herb-almond flour mixture, pressing gently to adhere.

  • 7

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

  • 8

    Bake for 20-22 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

  • 9

    Let rest for 5 minutes before slicing to keep the juices sealed in.

  • 10

    Serve hot and enjoy your crispy, herb-crusted chicken!