Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a protein-rich twist on classic crepes with a blend of egg and protein powder batter, infused with the natural sweetness of banana and complemented by a drizzle of creamy almond butter. This dish offers a delightful balance of light, fluffy crepes and nutty flavor, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

571kcal
Protein
45.8g
Fat
18.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1 scoop vanilla protein powder (approx. 30g)

1/4 cup whole wheat flour (approx. 30g)

1/3 cup unsweetened almond milk (approx. 80g)

1 medium banana (approx. 101g)

1 tablespoon almond butter (approx. 16g)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 2

    Add the vanilla protein powder, whole wheat flour, and unsweetened almond milk. Whisk until you achieve a smooth, lump-free batter.

  • 3

    Peel the banana, then mash half into the batter for natural sweetness and leave the other half for slicing later.

  • 4

    Let the batter rest for 5 minutes to allow the flour to properly hydrate.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a few drops of oil using a paper towel.

  • 6

    Pour a small ladle of batter onto the skillet, swirling it around to form a thin, even layer. Cook for about 1-2 minutes until the edges begin to set.

  • 7

    Flip the crepe carefully and cook for an additional minute. Repeat with the remaining batter.

  • 8

    Stack the finished crepes on a plate. Spread almond butter on each crepe and top with banana slices. Optionally, drizzle a little honey or sprinkle cinnamon for extra flavor.

  • 9

    Serve warm and enjoy this protein-boosted, delicious twist on a classic crepe dish.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a protein-rich twist on classic crepes with a blend of egg and protein powder batter, infused with the natural sweetness of banana and complemented by a drizzle of creamy almond butter. This dish offers a delightful balance of light, fluffy crepes and nutty flavor, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

571kcal
Protein
45.8g
Fat
18.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1 scoop vanilla protein powder (approx. 30g)

1/4 cup whole wheat flour (approx. 30g)

1/3 cup unsweetened almond milk (approx. 80g)

1 medium banana (approx. 101g)

1 tablespoon almond butter (approx. 16g)

PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 2

    Add the vanilla protein powder, whole wheat flour, and unsweetened almond milk. Whisk until you achieve a smooth, lump-free batter.

  • 3

    Peel the banana, then mash half into the batter for natural sweetness and leave the other half for slicing later.

  • 4

    Let the batter rest for 5 minutes to allow the flour to properly hydrate.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a few drops of oil using a paper towel.

  • 6

    Pour a small ladle of batter onto the skillet, swirling it around to form a thin, even layer. Cook for about 1-2 minutes until the edges begin to set.

  • 7

    Flip the crepe carefully and cook for an additional minute. Repeat with the remaining batter.

  • 8

    Stack the finished crepes on a plate. Spread almond butter on each crepe and top with banana slices. Optionally, drizzle a little honey or sprinkle cinnamon for extra flavor.

  • 9

    Serve warm and enjoy this protein-boosted, delicious twist on a classic crepe dish.