Name: Seared Sesame Tuna with Zesty Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna Steak; 2 tablespoons sesame seeds; 2 tablespoons Greek yogurt; 1/2 medium orange; 1/2 medium lime; 1 tablespoon soy sauce; 1 teaspoon rice vinegar; 1 tablespoon olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sesame Tuna with Zesty Sauce

Fresh tuna steak crusted with toasted sesame seeds, seared to perfection with a rare center, served with a creamy, bright citrus sauce. The tender fish has a beautiful pink center surrounded by a golden-brown crust, creating the perfect contrast of textures.

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NUTRITION

Protein

50.3g

Fat

25.3g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tablespoons sesame seeds

2 tablespoons Greek yogurt

1/2 medium orange

1/2 medium lime

1 tablespoon soy sauce

1 teaspoon rice vinegar

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

1
Pat the tuna steak dry with paper towels and season with salt and pepper.
2
Spread sesame seeds on a plate and press the tuna steak into them, coating all sides evenly.
3
In a small bowl, prepare the zesty sauce by combining Greek yogurt, orange juice, lime juice, 1 teaspoon soy sauce, and rice vinegar. Mix well and set aside.
4
Heat olive oil in a heavy-bottomed skillet over high heat until very hot and almost smoking.
5
Carefully place the sesame-crusted tuna in the hot pan and sear for 1-2 minutes on each side for rare, or longer if desired.
6
While cooking, brush the tuna with remaining soy sauce.
7
Remove from heat and let rest for 2 minutes.
8
Slice the tuna against the grain into 1/2-inch thick pieces.
9
Serve immediately with the zesty sauce drizzled over top or on the side.