Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner of tender, seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying flavor profile with a hint of lemon and black pepper, ensuring a delicious meal that fits seamlessly into your healthy eating routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
31.7g
Fat
16g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 lemon (for juice)

1/4 teaspoon Black Pepper

A pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just opaque in the center. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    Heat the cooked brown rice in a microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner of tender, seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying flavor profile with a hint of lemon and black pepper, ensuring a delicious meal that fits seamlessly into your healthy eating routine.

NUTRITION

384kcal
Protein
31.7g
Fat
16g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 lemon (for juice)

1/4 teaspoon Black Pepper

A pinch of Salt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just opaque in the center. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    Heat the cooked brown rice in a microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.