Name: Baked Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Savor a delightful plate of oven-baked salmon seasoned with aromatic herbs paired with tender roasted asparagus and a modest serving of nutty brown rice. This dish celebrates simple ingredients, allowing the flavors of perfectly baked salmon and lightly crisped asparagus to shine, while a hint of lemon and olive oil lift the entire experience.

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NUTRITION

Protein

43.3g

Fat

26.2g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet on the prepared sheet. Drizzle with olive oil and lemon juice, then sprinkle with salt and black pepper.
3
Arrange the asparagus spears around the salmon. Lightly toss the asparagus with a bit more olive oil, salt, and pepper if desired.
4
Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender with a slight crisp edge.
5
While the salmon and asparagus are baking, prepare the brown rice according to package instructions if not already cooked. Keep the serving modest to maintain the calorie range.
6
Plate the salmon with the roasted asparagus and a side of 1/4 cup cooked brown rice. Serve immediately and enjoy the fresh flavors.