Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Savor these light and fluffy pancakes that bring together the nutty richness of almond flour, the natural sweetness of ripe banana, and a protein boost from a full scoop of your favorite protein powder. Perfectly balanced for a nutritious start to your day or a satisfying meal on the go.

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NUTRITION

413kcal
Protein
36.0g
Fat
20.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/4 cup almond flour (28g)

1/2 medium ripe banana, mashed (59g)

1 scoop protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2.5g)

1/2 teaspoon vanilla extract (2.5g)

1 pinch salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole egg, egg white, protein powder, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Add the almond flour, mashed banana, baking powder, and a pinch of salt to the mixture. Stir until just combined, being careful not to overmix.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm on their own or with a light topping of fresh fruit or a drizzle of pure maple syrup if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Savor these light and fluffy pancakes that bring together the nutty richness of almond flour, the natural sweetness of ripe banana, and a protein boost from a full scoop of your favorite protein powder. Perfectly balanced for a nutritious start to your day or a satisfying meal on the go.

NUTRITION

413kcal
Protein
36.0g
Fat
20.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/4 cup almond flour (28g)

1/2 medium ripe banana, mashed (59g)

1 scoop protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2.5g)

1/2 teaspoon vanilla extract (2.5g)

1 pinch salt

PREPARATION

  • 1

    In a medium bowl, whisk together the whole egg, egg white, protein powder, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Add the almond flour, mashed banana, baking powder, and a pinch of salt to the mixture. Stir until just combined, being careful not to overmix.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm on their own or with a light topping of fresh fruit or a drizzle of pure maple syrup if desired.