Scrambled Eggs with Cottage Cheese, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Spinach & Toast

Enjoy a light yet satisfying morning scramble featuring a blend of whole egg and egg white for creaminess, complemented by tangy cottage cheese and fresh spinach. Finished with a side of toasted whole grain bread and a touch of avocado for richness, this dish is a balanced start to your day with a harmonious mix of flavors and textures.

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NUTRITION

344kcal
Protein
22.1g
Fat
19.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg (50g)

1 large egg white (33g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

1/8 portion avocado (30g)

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Lightly beat them together.

  • 2

    Stir in the 1/4 cup of cottage cheese and add the fresh spinach.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and gently scramble until softly cooked, about 2-3 minutes.

  • 5

    While the eggs cook, toast the whole grain bread until golden.

  • 6

    Plate the scrambled eggs with cottage cheese and spinach alongside the toast.

  • 7

    Top the eggs or toast with a few slices of avocado (about 1/8 portion) and serve immediately.

Scrambled Eggs with Cottage Cheese, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Spinach & Toast

Enjoy a light yet satisfying morning scramble featuring a blend of whole egg and egg white for creaminess, complemented by tangy cottage cheese and fresh spinach. Finished with a side of toasted whole grain bread and a touch of avocado for richness, this dish is a balanced start to your day with a harmonious mix of flavors and textures.

NUTRITION

344kcal
Protein
22.1g
Fat
19.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg (50g)

1 large egg white (33g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

1/8 portion avocado (30g)

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Lightly beat them together.

  • 2

    Stir in the 1/4 cup of cottage cheese and add the fresh spinach.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and gently scramble until softly cooked, about 2-3 minutes.

  • 5

    While the eggs cook, toast the whole grain bread until golden.

  • 6

    Plate the scrambled eggs with cottage cheese and spinach alongside the toast.

  • 7

    Top the eggs or toast with a few slices of avocado (about 1/8 portion) and serve immediately.