Egg and Sweet Potato Scramble with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Scramble with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Scramble with Steamed Broccoli

Start your morning with a nutrient-packed scramble that combines hearty scrambled eggs, tender sweet potato, and vibrant steamed broccoli. This breakfast delivers a satisfying balance of protein and veggies, perfect for energizing your day.

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NUTRITION

286kcal
Protein
21.6g
Fat
15.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

50 grams Sweet Potato, diced

1 cup Broccoli (steamed)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure they cook quickly.

  • 2

    Steam the broccoli until tender but still bright green, about 4-5 minutes, and set aside.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat, and add the diced sweet potato. Cook for 3-4 minutes until they begin to soften.

  • 5

    Pour in the eggs and gently scramble, cooking until the eggs are just set.

  • 6

    Fold in the steamed broccoli, warming it through for another minute, then serve immediately.

Egg and Sweet Potato Scramble with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Scramble with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Scramble with Steamed Broccoli

Start your morning with a nutrient-packed scramble that combines hearty scrambled eggs, tender sweet potato, and vibrant steamed broccoli. This breakfast delivers a satisfying balance of protein and veggies, perfect for energizing your day.

NUTRITION

286kcal
Protein
21.6g
Fat
15.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

50 grams Sweet Potato, diced

1 cup Broccoli (steamed)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure they cook quickly.

  • 2

    Steam the broccoli until tender but still bright green, about 4-5 minutes, and set aside.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat, and add the diced sweet potato. Cook for 3-4 minutes until they begin to soften.

  • 5

    Pour in the eggs and gently scramble, cooking until the eggs are just set.

  • 6

    Fold in the steamed broccoli, warming it through for another minute, then serve immediately.