Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of hearty white bean chicken kale soup that warms the soul. Tender pieces of chicken breast mingle with creamy white beans and nutrient-rich kale, accented by aromatic garlic, onions, and a medley of carrots and celery. Lightly sautéed in olive oil and simmered in savory chicken broth, this soup is a delicious balance of protein, fiber, and wholesome flavor perfect for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
37.7g
Fat
7.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup White Beans (cooked)

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (sliced)

0.5 medium Onion (chopped)

2 cloves Garlic (minced)

1 cup Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the diced carrot and sliced celery to the pot and cook for 3-4 minutes.

  • 4

    Introduce the chicken breast into the pot, cooking until lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the white beans and chopped kale.

  • 7

    Season with salt and pepper, then cover the pot and let it simmer for 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove the chicken, shred it with two forks, and return it to the soup.

  • 9

    Give the soup a final stir, taste, and adjust seasoning if necessary before serving.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of hearty white bean chicken kale soup that warms the soul. Tender pieces of chicken breast mingle with creamy white beans and nutrient-rich kale, accented by aromatic garlic, onions, and a medley of carrots and celery. Lightly sautéed in olive oil and simmered in savory chicken broth, this soup is a delicious balance of protein, fiber, and wholesome flavor perfect for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
37.7g
Fat
7.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup White Beans (cooked)

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (sliced)

0.5 medium Onion (chopped)

2 cloves Garlic (minced)

1 cup Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the diced carrot and sliced celery to the pot and cook for 3-4 minutes.

  • 4

    Introduce the chicken breast into the pot, cooking until lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the white beans and chopped kale.

  • 7

    Season with salt and pepper, then cover the pot and let it simmer for 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove the chicken, shred it with two forks, and return it to the soup.

  • 9

    Give the soup a final stir, taste, and adjust seasoning if necessary before serving.