Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Red Bell Pepper (chopped); 0.25 cup Yellow Onion (chopped); 0.25 cup Carrot (julienned); 1 large Egg; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic (minced); 1 tsp Fresh Ginger (minced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and savory stir-fry featuring tender chicken breast, nutrient-dense cauliflower rice, crisp bell peppers, and a hint of garlic and ginger, all brought together with a light soy sauce glaze. Perfect for any meal of the day, this dish balances lean protein with fresh vegetables, offering a delicious, low-calorie yet satisfying option.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper (chopped)

0.25 cup Yellow Onion (chopped)

0.25 cup Carrot (julienned)

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet or wok over medium-high heat.
2
Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3
Add sliced chicken breast and cook until lightly browned and cooked through, about 4-5 minutes.
4
Stir in chopped red bell pepper, yellow onion, and carrot; sauté for an additional 2-3 minutes until vegetables begin to soften.
5
Mix in the cauliflower rice and drizzle low-sodium soy sauce over the mixture. Continue to stir-fry for another 2 minutes until cauliflower is tender.
6
Push the stir-fry to one side of the skillet and crack the egg onto the cleared area. Scramble the egg until fully cooked and then mix it into the stir-fry.
7
Adjust seasoning to taste and serve hot.