Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

Enjoy a refreshing protein-packed bowl that combines creamy low‐fat cottage cheese with a burst of mixed berries, lightly accented by chia seeds and a drizzle of honey for a touch of natural sweetness. This satisfying morning snack strikes the perfect balance between protein, carbs, and just a hint of healthy fats, making it a delicious and energizing start to your day.

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NUTRITION

292kcal
Protein
29.5g
Fat
4.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/2 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

  • 1

    In a bowl, spoon out 1 cup of low-fat cottage cheese as the base of your protein bowl.

  • 2

    Gently fold in 1/2 cup of fresh mixed berries, ensuring an even distribution for bursts of fruity flavor.

  • 3

    Sprinkle 1/2 tablespoon of chia seeds over the top for added texture and nutritional boost.

  • 4

    Drizzle 1 teaspoon of honey across the bowl to enhance the natural sweetness, and serve immediately.

Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

Enjoy a refreshing protein-packed bowl that combines creamy low‐fat cottage cheese with a burst of mixed berries, lightly accented by chia seeds and a drizzle of honey for a touch of natural sweetness. This satisfying morning snack strikes the perfect balance between protein, carbs, and just a hint of healthy fats, making it a delicious and energizing start to your day.

NUTRITION

292kcal
Protein
29.5g
Fat
4.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/2 tablespoon Chia Seeds

1 teaspoon Honey

PREPARATION

  • 1

    In a bowl, spoon out 1 cup of low-fat cottage cheese as the base of your protein bowl.

  • 2

    Gently fold in 1/2 cup of fresh mixed berries, ensuring an even distribution for bursts of fruity flavor.

  • 3

    Sprinkle 1/2 tablespoon of chia seeds over the top for added texture and nutritional boost.

  • 4

    Drizzle 1 teaspoon of honey across the bowl to enhance the natural sweetness, and serve immediately.