Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Quinoa

Savor a beautifully seared sirloin steak served with tender roasted broccoli and light, fluffy quinoa. This balanced dinner offers a pleasing medley of flavors and textures, perfect for a satisfying meal that meets your protein and calorie goals.

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NUTRITION

604kcal
Protein
56g
Fat
34.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak (198g)

1 cup Broccoli (91g)

1/2 cup Quinoa (92g)

1 tbsp Olive Oil (14g)

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to reach room temperature. Pat it dry with paper towels.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    Season the steak generously with salt and black pepper on both sides.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat and add olive oil. Sear the steak for about 3-4 minutes on each side, or until a golden-brown crust forms.

  • 5

    After searing, if you prefer your steak to be more cooked, finish it in the preheated oven for 3-5 minutes depending on desired doneness. Remove and let it rest for 5 minutes.

  • 6

    While the steak is resting, toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper. Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Usually, this involves simmering 1/2 cup quinoa in water for about 15 minutes.

  • 8

    Plate the steak alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Quinoa

Savor a beautifully seared sirloin steak served with tender roasted broccoli and light, fluffy quinoa. This balanced dinner offers a pleasing medley of flavors and textures, perfect for a satisfying meal that meets your protein and calorie goals.

NUTRITION

604kcal
Protein
56g
Fat
34.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak (198g)

1 cup Broccoli (91g)

1/2 cup Quinoa (92g)

1 tbsp Olive Oil (14g)

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to reach room temperature. Pat it dry with paper towels.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    Season the steak generously with salt and black pepper on both sides.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat and add olive oil. Sear the steak for about 3-4 minutes on each side, or until a golden-brown crust forms.

  • 5

    After searing, if you prefer your steak to be more cooked, finish it in the preheated oven for 3-5 minutes depending on desired doneness. Remove and let it rest for 5 minutes.

  • 6

    While the steak is resting, toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper. Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Usually, this involves simmering 1/2 cup quinoa in water for about 15 minutes.

  • 8

    Plate the steak alongside the roasted broccoli and a serving of quinoa. Serve immediately.