Name: Spicy Buffalo Chicken Ranch Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces boneless, skinless chicken breast; 2 tablespoons buffalo sauce; 3 tablespoons plain nonfat Greek yogurt; 1 tablespoon fresh dill; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 6 large romaine lettuce leaves; 2 medium celery stalks, diced; 1/2 cup shredded carrots; 1/2 medium avocado, sliced; 1 ounce blue cheese crumbles

Spicy Buffalo Chicken Ranch Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Ranch Lettuce Wrap

Fresh and light lettuce wraps filled with tender shredded chicken tossed in a zesty buffalo sauce, topped with a creamy homemade ranch drizzle. Crisp lettuce cups cradle the flavorful chicken mixture, creating the perfect balance of heat and cool, crisp and tender textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

27.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken breast

2 tablespoons buffalo sauce

3 tablespoons plain nonfat Greek yogurt

1 tablespoon fresh dill

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

6 large romaine lettuce leaves

2 medium celery stalks, diced

1/2 cup shredded carrots

1/2 medium avocado, sliced

1 ounce blue cheese crumbles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place chicken breast in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until cooked through.
2
Once chicken is cooked, remove from water and let cool slightly. Shred the chicken using two forks.
3
In a medium bowl, toss the shredded chicken with buffalo sauce until well coated.
4
In a small bowl, make the ranch sauce by combining Greek yogurt, fresh dill, garlic powder, and onion powder. Mix well.
5
Wash and dry romaine lettuce leaves carefully to maintain their cup-like shape.
6
Dice celery stalks into small pieces.
7
Slice the avocado into thin pieces.
8
Arrange lettuce leaves on a plate and divide the buffalo chicken mixture evenly among them.
9
Top each lettuce wrap with diced celery, shredded carrots, and avocado slices.
10
Sprinkle blue cheese crumbles over each wrap.
11
Drizzle the Greek yogurt ranch sauce over each wrap.
12
Serve immediately while chicken is still warm.