Egg White Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble

A light and refreshing egg white scramble packed with the freshness of spinach, red bell pepper, and onions sautéed in olive oil. This healthy breakfast choice delivers a balanced serving of protein and vibrant vegetables for a satisfying start to your day.

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NUTRITION

191kcal
Protein
19g
Fat
9.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 37g)

1/4 cup diced onion (approx. 40g)

2 tsp olive oil (approx. 9.2g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy. Season with a pinch of salt and pepper, if desired.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften (about 2-3 minutes).

  • 4

    Toss in the spinach and continue to cook until wilted, about 1 minute more.

  • 5

    Pour the egg whites into the skillet with the veggies, gently stirring to combine.

  • 6

    Cook the scramble over medium heat, stirring frequently, until the eggs are just set but still moist.

  • 7

    Transfer to a plate and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble

A light and refreshing egg white scramble packed with the freshness of spinach, red bell pepper, and onions sautéed in olive oil. This healthy breakfast choice delivers a balanced serving of protein and vibrant vegetables for a satisfying start to your day.

NUTRITION

191kcal
Protein
19g
Fat
9.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 37g)

1/4 cup diced onion (approx. 40g)

2 tsp olive oil (approx. 9.2g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy. Season with a pinch of salt and pepper, if desired.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften (about 2-3 minutes).

  • 4

    Toss in the spinach and continue to cook until wilted, about 1 minute more.

  • 5

    Pour the egg whites into the skillet with the veggies, gently stirring to combine.

  • 6

    Cook the scramble over medium heat, stirring frequently, until the eggs are just set but still moist.

  • 7

    Transfer to a plate and enjoy your nutrient-packed breakfast.