Lean Ground Turkey Pasta with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Tomato Basil Sauce

Savor the delicious fusion of Latin-inspired spices and classic Italian flavors in this lean ground turkey pasta. The dish features a lightly seasoned turkey sautéed with garlic and red chili flakes, combined with a fresh tomato basil sauce, tossed with whole wheat pasta, and finished with a sprinkle of part-skim mozzarella cheese. Perfectly balanced for flavor and nutrition!

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NUTRITION

352kcal
Protein
36.3g
Fat
12g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2/3 cup cooked Whole Wheat Pasta

1/2 cup Tomato Basil Sauce

2 tbsp shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1/8 tsp Red Chili Flakes

4 fresh Basil leaves, chopped

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and red chili flakes, stirring until aromatic, about 30 seconds.

  • 2

    Add the lean ground turkey to the skillet. Cook, breaking it apart with a spoon, until it is fully browned and cooked through.

  • 3

    Pour in the tomato basil sauce and stir to combine. Allow the sauce to simmer for 3-4 minutes so that flavors meld; add chopped fresh basil during the last minute of simmering.

  • 4

    While the sauce simmers, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    Toss the cooked pasta with the turkey and tomato basil sauce. Sprinkle the shredded part-skim mozzarella cheese on top and stir gently so the cheese softens slightly from the residual heat.

  • 6

    Season with salt and pepper to taste and serve warm, garnished with a few extra basil leaves if desired.

Lean Ground Turkey Pasta with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Tomato Basil Sauce

Savor the delicious fusion of Latin-inspired spices and classic Italian flavors in this lean ground turkey pasta. The dish features a lightly seasoned turkey sautéed with garlic and red chili flakes, combined with a fresh tomato basil sauce, tossed with whole wheat pasta, and finished with a sprinkle of part-skim mozzarella cheese. Perfectly balanced for flavor and nutrition!

NUTRITION

352kcal
Protein
36.3g
Fat
12g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2/3 cup cooked Whole Wheat Pasta

1/2 cup Tomato Basil Sauce

2 tbsp shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1/8 tsp Red Chili Flakes

4 fresh Basil leaves, chopped

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and red chili flakes, stirring until aromatic, about 30 seconds.

  • 2

    Add the lean ground turkey to the skillet. Cook, breaking it apart with a spoon, until it is fully browned and cooked through.

  • 3

    Pour in the tomato basil sauce and stir to combine. Allow the sauce to simmer for 3-4 minutes so that flavors meld; add chopped fresh basil during the last minute of simmering.

  • 4

    While the sauce simmers, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    Toss the cooked pasta with the turkey and tomato basil sauce. Sprinkle the shredded part-skim mozzarella cheese on top and stir gently so the cheese softens slightly from the residual heat.

  • 6

    Season with salt and pepper to taste and serve warm, garnished with a few extra basil leaves if desired.