Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty breakfast burrito that combines the natural sweetness of roasted sweet potatoes with protein-packed black beans and egg whites, all wrapped in a wholesome whole wheat tortilla. Lightened up with a touch of avocado and a sprinkle of low‐fat cheese, this dish is both energizing and flavorful, making it an ideal meal for any time of day.

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NUTRITION

460kcal
Protein
34g
Fat
9.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (8-inch)

1/2 cup Black Beans (drained)

1/2 cup diced Sweet Potato

5 Egg Whites

1/4 portion Avocado (~50g)

1/8 cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato with a pinch of salt, pepper, and your favorite spices (such as paprika or cumin). Spread them evenly on a baking sheet and roast for about 15-20 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Pour in the egg whites and scramble until cooked through. Season with a bit of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 5

    Lay the tortilla flat and start by layering the roasted sweet potatoes. Add the rinsed and drained black beans over the sweet potatoes, then spoon the scrambled egg whites on top.

  • 6

    Sprinkle the low-fat shredded cheese over the warm ingredients so it slightly melts. Top with a few slices or spooned pieces of avocado.

  • 7

    Fold the tortilla into a burrito shape, ensuring the filling is neatly enclosed. Serve immediately for a warm, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty breakfast burrito that combines the natural sweetness of roasted sweet potatoes with protein-packed black beans and egg whites, all wrapped in a wholesome whole wheat tortilla. Lightened up with a touch of avocado and a sprinkle of low‐fat cheese, this dish is both energizing and flavorful, making it an ideal meal for any time of day.

NUTRITION

460kcal
Protein
34g
Fat
9.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (8-inch)

1/2 cup Black Beans (drained)

1/2 cup diced Sweet Potato

5 Egg Whites

1/4 portion Avocado (~50g)

1/8 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato with a pinch of salt, pepper, and your favorite spices (such as paprika or cumin). Spread them evenly on a baking sheet and roast for about 15-20 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Pour in the egg whites and scramble until cooked through. Season with a bit of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 5

    Lay the tortilla flat and start by layering the roasted sweet potatoes. Add the rinsed and drained black beans over the sweet potatoes, then spoon the scrambled egg whites on top.

  • 6

    Sprinkle the low-fat shredded cheese over the warm ingredients so it slightly melts. Top with a few slices or spooned pieces of avocado.

  • 7

    Fold the tortilla into a burrito shape, ensuring the filling is neatly enclosed. Serve immediately for a warm, protein-packed meal.