Scrambled Egg and Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Spinach Wrap

Enjoy a light and satisfying breakfast wrap featuring a gently scrambled whole egg with fresh spinach, enveloped in a delicate low-calorie tortilla and accented with a drizzle of olive oil and creamy avocado slices. This dish delivers just the right amount of sustenance to start your day without overwhelming your calorie and protein goals.

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NUTRITION

204kcal
Protein
8.9g
Fat
14.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

1/4 cup Fresh Spinach (~7g)

1 low-calorie whole wheat wrap (~28g)

1 tsp Olive Oil (~5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Crack the egg into a small bowl and whisk lightly.

  • 3

    Add fresh spinach to the skillet and sauté for about 30 seconds until slightly wilted.

  • 4

    Pour in the egg and scramble gently with the spinach until just set, taking care not to overcook.

  • 5

    Warm the low-calorie wrap for about 10-15 seconds on each side in a separate pan or microwave it briefly.

  • 6

    Place the scrambled egg and spinach onto the center of the wrap.

  • 7

    Top with sliced avocado (or smash it lightly for easier spreading) and roll the wrap tightly.

  • 8

    Serve immediately and enjoy your light, flavorful breakfast.

Scrambled Egg and Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Spinach Wrap

Enjoy a light and satisfying breakfast wrap featuring a gently scrambled whole egg with fresh spinach, enveloped in a delicate low-calorie tortilla and accented with a drizzle of olive oil and creamy avocado slices. This dish delivers just the right amount of sustenance to start your day without overwhelming your calorie and protein goals.

NUTRITION

204kcal
Protein
8.9g
Fat
14.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

1/4 cup Fresh Spinach (~7g)

1 low-calorie whole wheat wrap (~28g)

1 tsp Olive Oil (~5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Crack the egg into a small bowl and whisk lightly.

  • 3

    Add fresh spinach to the skillet and sauté for about 30 seconds until slightly wilted.

  • 4

    Pour in the egg and scramble gently with the spinach until just set, taking care not to overcook.

  • 5

    Warm the low-calorie wrap for about 10-15 seconds on each side in a separate pan or microwave it briefly.

  • 6

    Place the scrambled egg and spinach onto the center of the wrap.

  • 7

    Top with sliced avocado (or smash it lightly for easier spreading) and roll the wrap tightly.

  • 8

    Serve immediately and enjoy your light, flavorful breakfast.