Scrambled Eggs with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

Enjoy a light yet protein-packed morning meal featuring creamy scrambled eggs lightly mixed with savory smoked salmon, perfectly complemented by a bed of sautéed spinach in a hint of olive oil.

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NUTRITION

402kcal
Protein
34.9g
Fat
28.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Smoked Salmon

1 cup Fresh Spinach

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined; season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil if needed and pour in the whisked eggs.

  • 4

    Gently stir the eggs over medium-low heat, letting them softly scramble. When the eggs are about halfway set, add the smoked salmon and gently fold it in.

  • 5

    Continue cooking until the eggs are softly set but still slightly creamy. Remove from heat and serve immediately with the sautéed spinach on the side.

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

Enjoy a light yet protein-packed morning meal featuring creamy scrambled eggs lightly mixed with savory smoked salmon, perfectly complemented by a bed of sautéed spinach in a hint of olive oil.

NUTRITION

402kcal
Protein
34.9g
Fat
28.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Smoked Salmon

1 cup Fresh Spinach

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined; season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil if needed and pour in the whisked eggs.

  • 4

    Gently stir the eggs over medium-low heat, letting them softly scramble. When the eggs are about halfway set, add the smoked salmon and gently fold it in.

  • 5

    Continue cooking until the eggs are softly set but still slightly creamy. Remove from heat and serve immediately with the sautéed spinach on the side.