Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender cod fillet baked with a bright lemon garlic marinade, paired with crisp, roasted asparagus. This light yet satisfying dinner hits the perfect balance of protein and calories while honoring gluten-free, dairy-free, and wheat-free preferences.

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NUTRITION

370kcal
Protein
34.8g
Fat
21.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Fresh Asparagus

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with half of the olive oil, sprinkle a pinch of salt and pepper, and toss to coat.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Place the cod fillet on another lightly greased baking dish or a separate section of the baking sheet. Pour the lemon garlic mixture evenly over the cod.

  • 5

    Place both the cod and asparagus in the oven. Roast the asparagus for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Bake the cod for about 14-16 minutes until it flakes easily with a fork.

  • 7

    Once done, plate the cod alongside the asparagus and serve immediately.

Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender cod fillet baked with a bright lemon garlic marinade, paired with crisp, roasted asparagus. This light yet satisfying dinner hits the perfect balance of protein and calories while honoring gluten-free, dairy-free, and wheat-free preferences.

NUTRITION

370kcal
Protein
34.8g
Fat
21.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Fresh Asparagus

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with half of the olive oil, sprinkle a pinch of salt and pepper, and toss to coat.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Place the cod fillet on another lightly greased baking dish or a separate section of the baking sheet. Pour the lemon garlic mixture evenly over the cod.

  • 5

    Place both the cod and asparagus in the oven. Roast the asparagus for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Bake the cod for about 14-16 minutes until it flakes easily with a fork.

  • 7

    Once done, plate the cod alongside the asparagus and serve immediately.