Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Savor delicate, perfectly pan-seared salmon accompanied by crisp garlic green beans and a serving of nutty brown rice. This simple yet flavorful dinner offers a harmonious blend of textures and tastes, elevated by fragrant garlic and a hint of olive oil for extra richness.

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NUTRITION

397kcal
Protein
31.4g
Fat
19.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and reduce heat slightly; cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, stirring well to coat. Sauté for about 5-7 minutes until the beans are crisp-tender.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon with a serving of garlic green beans and a portion of brown rice. Squeeze a little lemon over the salmon if desired for extra brightness.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Savor delicate, perfectly pan-seared salmon accompanied by crisp garlic green beans and a serving of nutty brown rice. This simple yet flavorful dinner offers a harmonious blend of textures and tastes, elevated by fragrant garlic and a hint of olive oil for extra richness.

NUTRITION

397kcal
Protein
31.4g
Fat
19.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and reduce heat slightly; cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, stirring well to coat. Sauté for about 5-7 minutes until the beans are crisp-tender.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon with a serving of garlic green beans and a portion of brown rice. Squeeze a little lemon over the salmon if desired for extra brightness.