Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant, tropical twist on a classic fish dish. A tender mahi mahi fillet is coated with a light, crispy coconut crust and paired with a refreshing mango salsa, bursting with bright flavors of lime and cilantro. Perfectly balanced and satisfying, this dish is both delicious and nutritious.

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NUTRITION

337kcal
Protein
39.9g
Fat
11g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet (198g)

1 large Egg White (33g)

2 Tbsp Unsweetened Shredded Coconut (12g)

1/3 cup Diced Mango (50g)

1/4 cup Diced Red Bell Pepper (38g)

1 Tbsp Lime Juice (15g)

1 Tbsp Fresh Cilantro

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 3

    Place the egg white in a shallow dish. In another shallow dish, spread out the unsweetened shredded coconut.

  • 4

    Dip each side of the fillet into the egg white, then coat evenly with the shredded coconut.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the coconut-coated fish for about 2 minutes per side until the crust is golden.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 7

    While the mahi mahi bakes, combine diced mango, red bell pepper, lime juice, and fresh cilantro in a small bowl. Stir gently to create the salsa.

  • 8

    Once the fish is cooked, remove from the oven and plate it alongside a generous serving of mango salsa.

  • 9

    Serve immediately and enjoy the tropical flavors.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant, tropical twist on a classic fish dish. A tender mahi mahi fillet is coated with a light, crispy coconut crust and paired with a refreshing mango salsa, bursting with bright flavors of lime and cilantro. Perfectly balanced and satisfying, this dish is both delicious and nutritious.

NUTRITION

337kcal
Protein
39.9g
Fat
11g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet (198g)

1 large Egg White (33g)

2 Tbsp Unsweetened Shredded Coconut (12g)

1/3 cup Diced Mango (50g)

1/4 cup Diced Red Bell Pepper (38g)

1 Tbsp Lime Juice (15g)

1 Tbsp Fresh Cilantro

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 3

    Place the egg white in a shallow dish. In another shallow dish, spread out the unsweetened shredded coconut.

  • 4

    Dip each side of the fillet into the egg white, then coat evenly with the shredded coconut.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the coconut-coated fish for about 2 minutes per side until the crust is golden.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 7

    While the mahi mahi bakes, combine diced mango, red bell pepper, lime juice, and fresh cilantro in a small bowl. Stir gently to create the salsa.

  • 8

    Once the fish is cooked, remove from the oven and plate it alongside a generous serving of mango salsa.

  • 9

    Serve immediately and enjoy the tropical flavors.