Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

Savor this hearty dinner featuring a perfectly seared lean beef steak served alongside garlicky sautéed green beans and a creamy mashed cauliflower. The dish balances robust flavors and textures, offering a satisfying low-calorie yet protein-packed meal to complement your wellness goals.

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NUTRITION

501kcal
Protein
47.2g
Fat
28.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for steak)

1 tsp Olive Oil (for green beans)

1 tsp Unsalted Butter (for cauliflower)

2 cloves Garlic

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Take the lean beef steak and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until desired doneness is reached. Remove steak and let it rest while you prepare the sides.

  • 3

    For the garlic green beans, trim the ends of the green beans. Heat 1 teaspoon of olive oil in a separate pan over medium heat, add minced garlic and sauté until fragrant. Add the green beans and cook for about 5-7 minutes until tender yet crisp, seasoning lightly with salt.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well, then transfer to a bowl and mash using a fork or an immersion blender. Stir in 1 teaspoon of unsalted butter, and season with a pinch of salt and pepper.

  • 5

    Plate the sliced steak with a generous serving of garlic green beans and a scoop of mashed cauliflower. Enjoy your balanced and nutritious dinner.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

Savor this hearty dinner featuring a perfectly seared lean beef steak served alongside garlicky sautéed green beans and a creamy mashed cauliflower. The dish balances robust flavors and textures, offering a satisfying low-calorie yet protein-packed meal to complement your wellness goals.

NUTRITION

501kcal
Protein
47.2g
Fat
28.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for steak)

1 tsp Olive Oil (for green beans)

1 tsp Unsalted Butter (for cauliflower)

2 cloves Garlic

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Take the lean beef steak and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until desired doneness is reached. Remove steak and let it rest while you prepare the sides.

  • 3

    For the garlic green beans, trim the ends of the green beans. Heat 1 teaspoon of olive oil in a separate pan over medium heat, add minced garlic and sauté until fragrant. Add the green beans and cook for about 5-7 minutes until tender yet crisp, seasoning lightly with salt.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well, then transfer to a bowl and mash using a fork or an immersion blender. Stir in 1 teaspoon of unsalted butter, and season with a pinch of salt and pepper.

  • 5

    Plate the sliced steak with a generous serving of garlic green beans and a scoop of mashed cauliflower. Enjoy your balanced and nutritious dinner.