YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
A light yet satisfying lunch featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This plate is a celebration of natural flavors, enhanced with a squeeze of fresh lemon and a dash of olive oil, offering a harmonious mix of textures and a clean finish that's ideal for balancing your mid-day meal.
INGREDIENTS
4.3 oz Salmon Fillet
0.4 cup Cooked Quinoa
1 cup Steamed Broccoli
1 tsp Olive Oil
1 Lemon Wedge
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, lay the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 2-3 minutes or until it's cooked to your desired doneness.
Meanwhile, steam the broccoli until it is tender yet still bright green, about 4-5 minutes.
Prepare the quinoa beforehand or reheat a pre-cooked portion measuring 0.4 cup.
Plate the salmon alongside the quinoa and steamed broccoli, and finish with a squeeze of fresh lemon over the salmon for brightness.
Serve immediately and enjoy a balanced, flavorful lunch.