Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with crunchy, roasted asparagus. This dish is designed to be lean yet satisfying, balancing delicate fish with the natural sweetness of roasted asparagus and a hint of olive oil, achieving a harmonious blend of textures and flavors.

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NUTRITION

203kcal
Protein
31.6g
Fat
6.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the tilapia fillet. Season the fish lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Prepare the asparagus by snapping off the woody ends. Place the asparagus on a baking sheet and drizzle with olive oil, then sprinkle with a pinch of salt and black pepper.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 2-3 minutes per side, until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus. Enjoy your nutritious, balanced dinner!

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with crunchy, roasted asparagus. This dish is designed to be lean yet satisfying, balancing delicate fish with the natural sweetness of roasted asparagus and a hint of olive oil, achieving a harmonious blend of textures and flavors.

NUTRITION

203kcal
Protein
31.6g
Fat
6.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the tilapia fillet. Season the fish lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Prepare the asparagus by snapping off the woody ends. Place the asparagus on a baking sheet and drizzle with olive oil, then sprinkle with a pinch of salt and black pepper.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 2-3 minutes per side, until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus. Enjoy your nutritious, balanced dinner!