Seared Salmon with Garlic Noodle Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Noodle Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Noodle Stir Fry

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with a light garlic noodle stir fry accented by a hint of ginger and green onions. This dish brings together tender, juicy salmon and chewy whole wheat noodles tossed in a delicate, flavorful sauce, making for an enticing and wholesome meal.

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NUTRITION

476kcal
Protein
39.7g
Fat
17.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Whole Wheat Noodles

2 large Egg Whites

2 cloves Garlic

1 tsp minced Fresh Ginger

0.5 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 stalk Green Onion

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior reaches your preferred doneness. Remove the salmon and set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat noodles to the skillet along with the egg whites. Stir constantly, allowing the egg whites to lightly scramble and coat the noodles.

  • 6

    Drizzle in the low sodium soy sauce, tossing everything to combine and heat through.

  • 7

    Plate the garlic noodle stir fry and top with the seared salmon. Garnish with chopped green onion.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Noodle Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Noodle Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Noodle Stir Fry

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with a light garlic noodle stir fry accented by a hint of ginger and green onions. This dish brings together tender, juicy salmon and chewy whole wheat noodles tossed in a delicate, flavorful sauce, making for an enticing and wholesome meal.

NUTRITION

476kcal
Protein
39.7g
Fat
17.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Whole Wheat Noodles

2 large Egg Whites

2 cloves Garlic

1 tsp minced Fresh Ginger

0.5 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 stalk Green Onion

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior reaches your preferred doneness. Remove the salmon and set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat noodles to the skillet along with the egg whites. Stir constantly, allowing the egg whites to lightly scramble and coat the noodles.

  • 6

    Drizzle in the low sodium soy sauce, tossing everything to combine and heat through.

  • 7

    Plate the garlic noodle stir fry and top with the seared salmon. Garnish with chopped green onion.

  • 8

    Serve immediately and enjoy your balanced dinner.