Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Cottage Cheese (approx 150g); 1/3 cup Mixed Berries (approx 50g); 1 tablespoon Chia Seeds (approx 15g)

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

Enjoy a refreshing, protein-packed morning snack featuring creamy low-fat cottage cheese crowned with juicy fresh berries and a sprinkle of nutty chia seeds for extra texture and omega-3 goodness.

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NUTRITION

Protein

19.3g

Fat

8.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (approx 150g)

1/3 cup Mixed Berries (approx 50g)

1 tablespoon Chia Seeds (approx 15g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Rinse the mixed berries and gently pat them dry before adding them over the cottage cheese.
3
Sprinkle the chia seeds evenly on top to finish the snack.
4
Enjoy immediately for a fresh, nutrient-packed start to your day.