Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy this vibrant stir-fry that marries lean beef with crisp broccoli, sweet red bell peppers, and hearty kidney beans. The dish is lightly tossed in a ginger-garlic soy dressing, delivering a balanced mix of savory flavors and a satisfying crunch, perfect for a nutritious dinner.

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NUTRITION

335kcal
Protein
33.9g
Fat
10.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Beef (Sirloin or Top Round)

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

1/3 cup Kidney Beans (rinsed)

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Chop broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Rinse and drain the kidney beans if using canned.

  • 4

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and fresh ginger to create the stir-fry sauce.

  • 5

    Heat 2 teaspoons of olive oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until they are lightly browned, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and bell pepper slices, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Add the kidney beans and pour the stir-fry sauce over the mixture, stirring well to combine all ingredients and heat through for an additional 1-2 minutes.

  • 9

    Serve hot and enjoy your balanced and flavorful dinner.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy this vibrant stir-fry that marries lean beef with crisp broccoli, sweet red bell peppers, and hearty kidney beans. The dish is lightly tossed in a ginger-garlic soy dressing, delivering a balanced mix of savory flavors and a satisfying crunch, perfect for a nutritious dinner.

NUTRITION

335kcal
Protein
33.9g
Fat
10.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Beef (Sirloin or Top Round)

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

1/3 cup Kidney Beans (rinsed)

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Chop broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Rinse and drain the kidney beans if using canned.

  • 4

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and fresh ginger to create the stir-fry sauce.

  • 5

    Heat 2 teaspoons of olive oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until they are lightly browned, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and bell pepper slices, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Add the kidney beans and pour the stir-fry sauce over the mixture, stirring well to combine all ingredients and heat through for an additional 1-2 minutes.

  • 9

    Serve hot and enjoy your balanced and flavorful dinner.