Name: Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.33 cups Nonfat Greek Yogurt (~325g); 0.5 cup Mixed Berries (~70g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Mixed Berries and Chia Seeds

Enjoy a refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt blended with a medley of sweet mixed berries and a sprinkle of crunchy chia seeds. This delightful combination offers a balanced mix of textures and a satisfying flavor profile, perfect for a mid-afternoon boost.

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NUTRITION

Protein

33.1g

Fat

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Nonfat Greek Yogurt (~325g)

0.5 cup Mixed Berries (~70g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a bowl, add 1.33 cups of nonfat Greek yogurt.
2
Gently fold in 0.5 cup of mixed berries to distribute the flavor evenly.
3
Sprinkle 1 tablespoon of chia seeds on top for added crunch and nutritional benefit.
4
Mix lightly if desired or enjoy as layered ingredients.
5
Serve immediately and savor this refreshing, protein-packed afternoon snack.