Name: Spiced Lentil and Sweet Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75 g Red Lentils; 80 g Chickpeas (cooked); 100 g Sweet Potato; 90 g Extra-Firm Tofu; 124 g Diced Tomatoes; 30 g Onion; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lentil and Sweet Potato Stew

Enjoy a hearty and warming stew combining tender red lentils, sweet potato cubes, chickpeas, and extra-firm tofu simmered with aromatic diced tomatoes, onion, and garlic. A blend of cumin and paprika infuses the stew with a smoky, earthy spice, making it a satisfying meal perfect for any time of day.

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NUTRITION

Protein

36.8g

Fat

7.9g

Carbs

99.1g

SERVINGS

1 serving

INGREDIENTS

75 g Red Lentils

80 g Chickpeas (cooked)

100 g Sweet Potato

90 g Extra-Firm Tofu

124 g Diced Tomatoes

30 g Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Rinse the red lentils under cold water until the water runs clear.
2
Dice the sweet potato, onion, and tofu into bite-sized cubes. Mince the garlic.
3
In a pot, sauté the diced onion and minced garlic over medium heat with a splash of water or a light spray of oil until softened.
4
Add the sweet potato cubes and tofu to the pot, stirring to combine.
5
Stir in the red lentils, chickpeas, and diced tomatoes. Add ground cumin, paprika, salt, and pepper.
6
Pour in 1.5 to 2 cups of water to reach your desired stew consistency.
7
Bring the mixture to a boil, then reduce heat to a simmer. Cover and let it cook for 25-30 minutes, or until the lentils and sweet potato are tender.
8
Taste and adjust seasonings as needed before serving. Enjoy your hearty, spiced stew.