Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Enjoy these light and fluffy oat pancakes infused with a boost of protein. The combination of rolled oats, whey protein powder, and egg whites creates a satisfying meal that's both nutritious and delicious. Perfect for a quick breakfast, these pancakes have a pleasantly nutty flavor and a soft, tender texture.

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NUTRITION

325kcal
Protein
35.4g
Fat
5.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop (30g) Whey Protein Powder

3 large Egg Whites

60ml Unsweetened Almond Milk

0.5 tsp Baking Powder

Pinch of Salt

Cooking Spray

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until a fine flour forms.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 5

    Pour about 1/4 of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy!

Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Enjoy these light and fluffy oat pancakes infused with a boost of protein. The combination of rolled oats, whey protein powder, and egg whites creates a satisfying meal that's both nutritious and delicious. Perfect for a quick breakfast, these pancakes have a pleasantly nutty flavor and a soft, tender texture.

NUTRITION

325kcal
Protein
35.4g
Fat
5.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop (30g) Whey Protein Powder

3 large Egg Whites

60ml Unsweetened Almond Milk

0.5 tsp Baking Powder

Pinch of Salt

Cooking Spray

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until a fine flour forms.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 5

    Pour about 1/4 of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy!