Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes that pack a protein punch. With almond flour, ripe banana, protein powder, and a hint of almond milk, these pancakes offer a delightful blend of nutty flavor and natural sweetness, ideal for fueling your day.

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NUTRITION

510kcal
Protein
39.3g
Fat
26.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

40 grams Almond Flour

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg and almond milk to the mashed banana and whisk until well combined.

  • 3

    In a separate bowl, mix together the almond flour, protein powder, and baking powder.

  • 4

    Pour the dry ingredients into the wet mixture and stir until a smooth batter forms.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown on both sides.

  • 8

    Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes that pack a protein punch. With almond flour, ripe banana, protein powder, and a hint of almond milk, these pancakes offer a delightful blend of nutty flavor and natural sweetness, ideal for fueling your day.

NUTRITION

510kcal
Protein
39.3g
Fat
26.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

40 grams Almond Flour

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg and almond milk to the mashed banana and whisk until well combined.

  • 3

    In a separate bowl, mix together the almond flour, protein powder, and baking powder.

  • 4

    Pour the dry ingredients into the wet mixture and stir until a smooth batter forms.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown on both sides.

  • 8

    Serve warm and enjoy your protein-packed pancakes.