Tuna Salad with Celery and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Sliced Almonds

A refreshing and crisp tuna salad combining tender chunks of tuna with crunchy celery and lightly toasted sliced almonds, all tossed in a creamy nonfat Greek yogurt dressing with a bright hint of lemon and Dijon. This light yet satisfying snack delivers a harmonious blend of textures and flavors that is both nourishing and delicious.

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NUTRITION

252kcal
Protein
34.6g
Fat
8.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tuna (drained)

1 celery stalk (≈40g)

15 g Sliced Almonds

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, flake the drained tuna with a fork.

  • 2

    Dice the celery stalk into small pieces.

  • 3

    Add the diced celery to the tuna along with the sliced almonds.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to create a light dressing.

  • 5

    Pour the dressing over the tuna mixture and stir gently until all ingredients are well combined.

  • 6

    Taste and adjust seasoning if needed, then serve immediately as a refreshing snack.

Tuna Salad with Celery and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Sliced Almonds

A refreshing and crisp tuna salad combining tender chunks of tuna with crunchy celery and lightly toasted sliced almonds, all tossed in a creamy nonfat Greek yogurt dressing with a bright hint of lemon and Dijon. This light yet satisfying snack delivers a harmonious blend of textures and flavors that is both nourishing and delicious.

NUTRITION

252kcal
Protein
34.6g
Fat
8.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tuna (drained)

1 celery stalk (≈40g)

15 g Sliced Almonds

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, flake the drained tuna with a fork.

  • 2

    Dice the celery stalk into small pieces.

  • 3

    Add the diced celery to the tuna along with the sliced almonds.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to create a light dressing.

  • 5

    Pour the dressing over the tuna mixture and stir gently until all ingredients are well combined.

  • 6

    Taste and adjust seasoning if needed, then serve immediately as a refreshing snack.