Cottage Cheese and Edamame Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Edamame Protein Plate

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Edamame Protein Plate

A refreshing vegetarian protein plate featuring creamy low-fat cottage cheese paired with lightly steamed edamame, complemented by crisp cucumber and juicy cherry tomatoes. This vibrant snack offers a satisfying balance of flavors and textures to keep you energized throughout the afternoon.

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NUTRITION

287kcal
Protein
33g
Fat
7.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/4 cup Shelled Edamame, steamed (40g)

5 Cherry Tomatoes

1/4 cup diced Cucumber (35g)

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PREPARATION

  • 1

    Place the cottage cheese in a serving bowl or plate as the base of the protein plate.

  • 2

    Gently fold in the steamed shelled edamame, ensuring even distribution.

  • 3

    Arrange the cherry tomatoes and diced cucumber around the cottage cheese to add a crisp, fresh contrast.

  • 4

    Optionally, sprinkle a pinch of salt, pepper, or a dash of lemon zest to enhance the flavors.

  • 5

    Enjoy immediately as a wholesome, protein-rich afternoon snack.

Cottage Cheese and Edamame Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Edamame Protein Plate

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Edamame Protein Plate

A refreshing vegetarian protein plate featuring creamy low-fat cottage cheese paired with lightly steamed edamame, complemented by crisp cucumber and juicy cherry tomatoes. This vibrant snack offers a satisfying balance of flavors and textures to keep you energized throughout the afternoon.

NUTRITION

287kcal
Protein
33g
Fat
7.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/4 cup Shelled Edamame, steamed (40g)

5 Cherry Tomatoes

1/4 cup diced Cucumber (35g)

PREPARATION

  • 1

    Place the cottage cheese in a serving bowl or plate as the base of the protein plate.

  • 2

    Gently fold in the steamed shelled edamame, ensuring even distribution.

  • 3

    Arrange the cherry tomatoes and diced cucumber around the cottage cheese to add a crisp, fresh contrast.

  • 4

    Optionally, sprinkle a pinch of salt, pepper, or a dash of lemon zest to enhance the flavors.

  • 5

    Enjoy immediately as a wholesome, protein-rich afternoon snack.