Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with creamy hummus, tender chickpeas, tangy feta, and a colorful medley of fresh Mediterranean vegetables. Every bite offers a delightful crunch balanced by creamy and savory flavors, making it a perfect, wholesome meal any time of day.

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NUTRITION

565kcal
Protein
31g
Fat
19g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (50g)

3 tablespoons Hummus (45g)

1.25 cups Chickpeas, canned, drained (200g)

1/4 cup Crumbled Feta Cheese (28g)

1 cup Mixed Mediterranean Veggies (150g)

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PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Add the drained chickpeas over the hummus, gently pressing them into the spread.

  • 4

    Sprinkle the crumbled feta evenly over the chickpeas.

  • 5

    Top with the mixed Mediterranean veggies, ensuring a balanced distribution of cucumber, tomatoes, bell pepper, and red onion.

  • 6

    Fold the sides of the wrap inwards and roll tightly from one end to the other.

  • 7

    For added crunch, you can lightly grill the wrap on a pan for 1-2 minutes on each side until warm and slightly toasted.

  • 8

    Slice in half and serve immediately, enjoying the fresh and savory flavors.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with creamy hummus, tender chickpeas, tangy feta, and a colorful medley of fresh Mediterranean vegetables. Every bite offers a delightful crunch balanced by creamy and savory flavors, making it a perfect, wholesome meal any time of day.

NUTRITION

565kcal
Protein
31g
Fat
19g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (50g)

3 tablespoons Hummus (45g)

1.25 cups Chickpeas, canned, drained (200g)

1/4 cup Crumbled Feta Cheese (28g)

1 cup Mixed Mediterranean Veggies (150g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Add the drained chickpeas over the hummus, gently pressing them into the spread.

  • 4

    Sprinkle the crumbled feta evenly over the chickpeas.

  • 5

    Top with the mixed Mediterranean veggies, ensuring a balanced distribution of cucumber, tomatoes, bell pepper, and red onion.

  • 6

    Fold the sides of the wrap inwards and roll tightly from one end to the other.

  • 7

    For added crunch, you can lightly grill the wrap on a pan for 1-2 minutes on each side until warm and slightly toasted.

  • 8

    Slice in half and serve immediately, enjoying the fresh and savory flavors.