YOUR SOLIN GENERATED RECIPE
Protein-Packed Spinach and Egg White Scramble
Enjoy a vibrant scramble featuring a blend of egg whites, a whole egg, fresh spinach, cherry tomatoes, mushrooms, and a dollop of lowfat cottage cheese, all gently sautéed in a hint of olive oil. This dish provides a light yet satisfying balance of protein and flavor, perfect for fueling your day.
INGREDIENTS
6 egg whites
1 whole egg
1/2 cup lowfat cottage cheese
1 cup spinach
1/2 cup cherry tomatoes
1/2 cup mushrooms
1 tsp extra virgin olive oil
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the mushrooms for about 2 minutes until they begin to soften.
Add the spinach and cherry tomatoes to the skillet and cook until the spinach wilts slightly, about 1-2 minutes.
Whisk together the egg whites and whole egg in a bowl.
Pour the eggs into the skillet with the vegetables, stirring continuously to create soft curds.
Once the eggs are nearly cooked through, gently fold in the cottage cheese.
Season with a pinch of salt and pepper if desired, and continue to cook until the eggs are fully set but still moist.
Remove from heat and serve immediately.