Name: Herb-Crusted Steak and Arugula Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Steak; 2 cups Arugula; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 0.75 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; 1 tsp Fresh Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak and Arugula Salad

Savor a beautifully grilled herb-crusted steak served atop a fresh bed of peppery arugula, sweet cherry tomatoes, and crisp cucumber slices. Enhanced by a zesty lemon-olive oil dressing and a medley of fresh herbs, this dish offers a perfect balance of lean protein and fresh, vibrant flavors ideal for a wholesome dinner.

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NUTRITION

Protein

35.9g

Fat

26.5g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Combine chopped fresh parsley and thyme in a small bowl.
2
Pat the steak dry and season generously with salt and pepper, then press the herb mixture onto both sides of the steak.
3
Heat a skillet or grill pan over medium-high heat and sear the steak for about 3-4 minutes per side, or until your desired doneness is reached.
4
Remove the steak from heat and let it rest for 5 minutes before slicing thinly.
5
In a large bowl, toss together arugula, halved cherry tomatoes, and sliced cucumber.
6
Whisk together olive oil and lemon juice, then drizzle over the salad. Toss gently to coat.
7
Top the salad with the sliced herb-crusted steak and serve immediately.