Hard-Boiled Eggs with Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Eggs with Sliced Cucumber

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Sliced Cucumber

Enjoy a simple yet satisfying snack featuring protein-packed egg whites combined with a whole egg, perfectly paired with refreshing, crisp cucumber slices. This light and balanced dish is ideal for boosting your protein intake while keeping the calories in check.

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NUTRITION

103kcal
Protein
10.6g
Fat
5.0g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1/2 medium cucumber

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PREPARATION

  • 1

    Place the whole egg and egg whites in a saucepan and cover with water.

  • 2

    Bring the water to a boil, then lower the heat to a simmer and cook for 9-10 minutes for hard-boiled eggs.

  • 3

    Transfer the eggs to an ice bath to cool before peeling the whole egg and discarding the shell.

  • 4

    Slice the cucumber into rounds.

  • 5

    Plate the peeled hard-boiled egg alongside the cucumber slices and enjoy your high-protein, refreshing snack.

Hard-Boiled Eggs with Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Eggs with Sliced Cucumber

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Sliced Cucumber

Enjoy a simple yet satisfying snack featuring protein-packed egg whites combined with a whole egg, perfectly paired with refreshing, crisp cucumber slices. This light and balanced dish is ideal for boosting your protein intake while keeping the calories in check.

NUTRITION

103kcal
Protein
10.6g
Fat
5.0g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1/2 medium cucumber

PREPARATION

  • 1

    Place the whole egg and egg whites in a saucepan and cover with water.

  • 2

    Bring the water to a boil, then lower the heat to a simmer and cook for 9-10 minutes for hard-boiled eggs.

  • 3

    Transfer the eggs to an ice bath to cool before peeling the whole egg and discarding the shell.

  • 4

    Slice the cucumber into rounds.

  • 5

    Plate the peeled hard-boiled egg alongside the cucumber slices and enjoy your high-protein, refreshing snack.