Tofu Edamame Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Edamame Protein Bowl

YOUR SOLIN GENERATED RECIPE

Tofu Edamame Protein Bowl

Enjoy a refreshing protein-packed bowl featuring firm tofu and edamame, accented with crisp cucumber and shredded carrots. A light lemon dressing ties the flavors together in a pleasantly satisfying, health-conscious snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

241kcal
Protein
21g
Fat
14.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz firm tofu (170g)

1/4 cup shelled edamame (38g)

1/4 cup diced cucumber (30g)

1/4 cup shredded carrots (25g)

1 tsp lemon juice

1/4 tsp sesame oil (optional)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into small cubes.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes with a minimal amount of sesame oil or non-stick spray until they begin to turn golden on the edges, about 3-5 minutes.

  • 3

    In a mixing bowl, combine the sautéed tofu, shelled edamame, diced cucumber, and shredded carrots.

  • 4

    Drizzle the lemon juice and, if using, a small amount of sesame oil over the mixture. Season with salt and pepper to taste.

  • 5

    Gently toss all ingredients until evenly mixed. Serve immediately.

Tofu Edamame Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Edamame Protein Bowl

YOUR SOLIN GENERATED RECIPE

Tofu Edamame Protein Bowl

Enjoy a refreshing protein-packed bowl featuring firm tofu and edamame, accented with crisp cucumber and shredded carrots. A light lemon dressing ties the flavors together in a pleasantly satisfying, health-conscious snack.

NUTRITION

241kcal
Protein
21g
Fat
14.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz firm tofu (170g)

1/4 cup shelled edamame (38g)

1/4 cup diced cucumber (30g)

1/4 cup shredded carrots (25g)

1 tsp lemon juice

1/4 tsp sesame oil (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into small cubes.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes with a minimal amount of sesame oil or non-stick spray until they begin to turn golden on the edges, about 3-5 minutes.

  • 3

    In a mixing bowl, combine the sautéed tofu, shelled edamame, diced cucumber, and shredded carrots.

  • 4

    Drizzle the lemon juice and, if using, a small amount of sesame oil over the mixture. Season with salt and pepper to taste.

  • 5

    Gently toss all ingredients until evenly mixed. Serve immediately.