Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet, delicately crusted with fresh herbs and brightened by a burst of lemon. This dish offers a savory, crisp exterior with a tender, juicy center — a perfect balance of flavor and nutritional excellence.

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NUTRITION

339kcal
Protein
31.2g
Fat
22.6g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Fresh Thyme

1 lemon slice (with zest)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped parsley, thyme, a pinch of salt, and black pepper.

  • 3

    Lightly drizzle the salmon with olive oil and rub the herb mixture evenly on the top side.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, ensuring the fish is just cooked through.

  • 7

    During the last minute of cooking, add a lemon slice on top to infuse a fresh citrus flavor.

  • 8

    Remove from the skillet and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet, delicately crusted with fresh herbs and brightened by a burst of lemon. This dish offers a savory, crisp exterior with a tender, juicy center — a perfect balance of flavor and nutritional excellence.

NUTRITION

339kcal
Protein
31.2g
Fat
22.6g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Fresh Thyme

1 lemon slice (with zest)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped parsley, thyme, a pinch of salt, and black pepper.

  • 3

    Lightly drizzle the salmon with olive oil and rub the herb mixture evenly on the top side.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, ensuring the fish is just cooked through.

  • 7

    During the last minute of cooking, add a lemon slice on top to infuse a fresh citrus flavor.

  • 8

    Remove from the skillet and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.