Grilled Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad

A light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa, crisp spinach, cherry tomatoes, cool cucumber, and creamy avocado. Finished with a zesty lemon-olive oil dressing, this salad is both refreshing and energizing, perfect for a midday boost.

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NUTRITION

298kcal
Protein
14.6g
Fat
18.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Baby Spinach

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

50g Avocado

1 tbsp Lemon Juice

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 4-5 minutes per side until it is cooked through. Let it rest and slice into strips.

  • 3

    In a bowl, combine the cooked quinoa, baby spinach, halved cherry tomatoes, and cucumber slices.

  • 4

    Add the sliced grilled chicken on top of the salad.

  • 5

    In a small bowl, whisk together lemon juice and olive oil. Drizzle over the salad.

  • 6

    Gently toss to combine and top with diced avocado.

  • 7

    Serve immediately for a fresh, nutritious lunch.

Grilled Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad

A light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa, crisp spinach, cherry tomatoes, cool cucumber, and creamy avocado. Finished with a zesty lemon-olive oil dressing, this salad is both refreshing and energizing, perfect for a midday boost.

NUTRITION

298kcal
Protein
14.6g
Fat
18.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Baby Spinach

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

50g Avocado

1 tbsp Lemon Juice

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 4-5 minutes per side until it is cooked through. Let it rest and slice into strips.

  • 3

    In a bowl, combine the cooked quinoa, baby spinach, halved cherry tomatoes, and cucumber slices.

  • 4

    Add the sliced grilled chicken on top of the salad.

  • 5

    In a small bowl, whisk together lemon juice and olive oil. Drizzle over the salad.

  • 6

    Gently toss to combine and top with diced avocado.

  • 7

    Serve immediately for a fresh, nutritious lunch.