Crispy Air-Fried Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffles

Enjoy a modern twist on a hearty favorite with succulent, air-fried chicken paired with delightfully fluffy protein waffles. The chicken is lightly seasoned and crisped to perfection in the air fryer, while the waffles are made with a blend of whey protein isolate, oat flour, and egg white, offering a balanced fusion of savory and mildly sweet flavors. This creative dish is designed to delight your taste buds while staying firmly within your desired protein and calorie range.

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NUTRITION

375kcal
Protein
51.2g
Fat
10.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

1 scoop Whey Protein Isolate

3 tbsp Oat Flour

1 large Egg White

Pinch Baking Powder

2 tbsp Water

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 3 oz chicken breast with a pinch of salt, black pepper, and garlic powder. Drizzle with 1 teaspoon olive oil to ensure crispy texture.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F and the exterior is golden and crisp.

  • 4

    While the chicken is cooking, prepare the protein waffle batter by combining 1 scoop of whey protein isolate, 3 tablespoons of oat flour, 1 large egg white, a pinch of baking powder, and 2 tablespoons of water in a bowl. Mix until a smooth batter forms.

  • 5

    Heat your waffle maker according to its instructions and lightly spray with non-stick spray if needed. Pour half of the batter into the waffle maker to form the first waffle. Cook until golden and set, usually 3-4 minutes. Repeat with the remaining batter for a second waffle.

  • 6

    Remove the waffles from the waffle maker and serve alongside the crispy air-fried chicken. Enjoy this balanced meal that perfectly fits your desired protein and calorie range!

Crispy Air-Fried Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffles

Enjoy a modern twist on a hearty favorite with succulent, air-fried chicken paired with delightfully fluffy protein waffles. The chicken is lightly seasoned and crisped to perfection in the air fryer, while the waffles are made with a blend of whey protein isolate, oat flour, and egg white, offering a balanced fusion of savory and mildly sweet flavors. This creative dish is designed to delight your taste buds while staying firmly within your desired protein and calorie range.

NUTRITION

375kcal
Protein
51.2g
Fat
10.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

1 scoop Whey Protein Isolate

3 tbsp Oat Flour

1 large Egg White

Pinch Baking Powder

2 tbsp Water

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 3 oz chicken breast with a pinch of salt, black pepper, and garlic powder. Drizzle with 1 teaspoon olive oil to ensure crispy texture.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F and the exterior is golden and crisp.

  • 4

    While the chicken is cooking, prepare the protein waffle batter by combining 1 scoop of whey protein isolate, 3 tablespoons of oat flour, 1 large egg white, a pinch of baking powder, and 2 tablespoons of water in a bowl. Mix until a smooth batter forms.

  • 5

    Heat your waffle maker according to its instructions and lightly spray with non-stick spray if needed. Pour half of the batter into the waffle maker to form the first waffle. Cook until golden and set, usually 3-4 minutes. Repeat with the remaining batter for a second waffle.

  • 6

    Remove the waffles from the waffle maker and serve alongside the crispy air-fried chicken. Enjoy this balanced meal that perfectly fits your desired protein and calorie range!