Crispy Garlic-Herb Pan Seared Zucchini with Shrimp & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Zucchini with Shrimp & Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Zucchini with Shrimp & Poached Egg

Enjoy a vibrant and flavorful dish featuring perfectly pan seared zucchini, garlic, and fresh herbs, topped with succulent shrimp and a delicately poached egg. This harmonious combination offers a delightful crunch and rich umami notes, making it a versatile option for any meal of the day.

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NUTRITION

354kcal
Protein
32.2g
Fat
21.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini

7 ounces Shrimp (peeled, deveined)

1 large Egg

1 tablespoon Olive Oil

3 cloves Garlic, minced

2 tablespoons Fresh Herbs (parsley & basil), chopped

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the zucchini into rounds about 1/4 inch thick.

  • 2

    In a bowl, toss the zucchini with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Lay the zucchini slices in the skillet and sear until they are golden and crispy on both sides, about 3-4 minutes per side.

  • 4

    Remove the zucchini from the skillet and set aside on a warm plate.

  • 5

    In the same skillet, add the shrimp and a squeeze of lemon juice. Sauté until the shrimp turn pink and are cooked through, around 2-3 minutes per side. Season with salt and pepper.

  • 6

    Meanwhile, poach the egg by simmering water in a small pan, then gently lowering the egg in and cooking for about 3 minutes until the white is set and the yolk remains runny.

  • 7

    Plate the crispy zucchini, top with the sautéed shrimp, and gently place the poached egg on top.

  • 8

    Finish with a sprinkle of fresh herbs and an extra drizzle of lemon juice before serving.

Crispy Garlic-Herb Pan Seared Zucchini with Shrimp & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Zucchini with Shrimp & Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Zucchini with Shrimp & Poached Egg

Enjoy a vibrant and flavorful dish featuring perfectly pan seared zucchini, garlic, and fresh herbs, topped with succulent shrimp and a delicately poached egg. This harmonious combination offers a delightful crunch and rich umami notes, making it a versatile option for any meal of the day.

NUTRITION

354kcal
Protein
32.2g
Fat
21.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini

7 ounces Shrimp (peeled, deveined)

1 large Egg

1 tablespoon Olive Oil

3 cloves Garlic, minced

2 tablespoons Fresh Herbs (parsley & basil), chopped

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the zucchini into rounds about 1/4 inch thick.

  • 2

    In a bowl, toss the zucchini with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Lay the zucchini slices in the skillet and sear until they are golden and crispy on both sides, about 3-4 minutes per side.

  • 4

    Remove the zucchini from the skillet and set aside on a warm plate.

  • 5

    In the same skillet, add the shrimp and a squeeze of lemon juice. Sauté until the shrimp turn pink and are cooked through, around 2-3 minutes per side. Season with salt and pepper.

  • 6

    Meanwhile, poach the egg by simmering water in a small pan, then gently lowering the egg in and cooking for about 3 minutes until the white is set and the yolk remains runny.

  • 7

    Plate the crispy zucchini, top with the sautéed shrimp, and gently place the poached egg on top.

  • 8

    Finish with a sprinkle of fresh herbs and an extra drizzle of lemon juice before serving.